Generate Blowout Profits from
All Your Keyword Ad Campaigns,
Uncover Hidden Niche Market
Opportunities and Conduct the
Most Scientific, In-depth
Keyword Research... in Minutes!
http://Adwordiser.us
Achieve 100% Message Delivery Rate,
Boost Your Customer Loyalty,
Skyrocket Your Message Response
Rates. Here is the Ultimate Solution
to Falling Email Response Rates:
http://Direct2Client.us
Find Out What Your Website Visitors
Think, Like, Need & Want! Create
Your Own Branded, Fully-Customized,
Attractive (Text/Image) Polls,
Easily... in Minutes!
http://EasyPollCreator.us
Who Else Would Like A $4000.00 Check
From Google In Their Mail Box Every
Single Month? Create A Massive
Auto-Pilot Income With The Google
Adsense Program Starting Now!
http://MakeMoneyWithGoogleAdsense.com
Translate virtually any website to
12 different languages instantly,
easily and effortlessly, and watch
your sales, profits and affiliate
commissions skyrocket!
http://MultilingualMarketer.us
Skyrocket Sales, Conversions, Sign-Ups
to Your List and Click-Through Rate
Utilizing Powerful, User-friendly,
Unobtrusive and Unblockable
Attractive Multi-Shaped Pop-Ins!
http://PopInGenerator.us
Push-Button Web Research & Analysis
of Any Site! Conduct In-Depth
Research of Your Website, Investigate
Your Competitors' Websites & Reveal
Critical Information... in Minutes!
http://SEOdetective.us
VIP Website Builder! Create Your
Own Stunning Websites... in Minutes!
NO HTML Knowledge or Technical
Skills Required!
http://VIPwebsitebuilder.us
VIP CART! 'Out-of-the-Box', Feature-Rich,
eCommerce, Search Engine Friendly
Shopping Cart Solution! Easily Build,
Edit, and Maintain Your Online Shopping
Cart Without Any Programming or HTML
Knowledge! Generate Product Pages that
Search Engines Love to Crawl!
http://VIPcart.us
Your Web-Based Help, Support & Service
Desk for Your Site Visitors, & Customers!
Convert More Prospects to Customers,
Save Yourself Tons of Customer Support
Hours... And A Lot More!
http://VIPdesk.us
|
Click Here
for more articles |
|
|
Stop And Smell The Citrus |
by:
News Canada |
Rejuvenation essential for busy Canadian moms
(NC)-Ask a typical Canadian mom if she works full-time and you know what she'll answer.
Moms have to be multi-taskers: they hold down demanding jobs, raise children, prepare meals, do the wash, manage the household budget, take care of the home and nurture relationships with their husband and extended family. Personal time is virtually non-existent; yet to keep up the pace, moms need a break more than ever before.
Studies show that working women are more likely to suffer from stress. According to Statistics Canada, in 1994/95, 27 per cent of all adult Canadian women were experiencing high life stress, compared with only 22 per cent of adult men.
Trying to maintain that balance of work, family and time pressures can take its toll on a woman. Often, they don't get enough sleep, which can interfere with the ability to function and retain information. And despite having a "full plate", many women fail to maintain a regular, nutritious diet. They're so busy feeding and looking after their families, they put their own nutritional needs on the back burner.
Proper eating habits determine energy levels and regulate the body's metabolism. That's why it's even more important for women to fuel up on healthy foods to keep them going through their long and busy days. For example, a diet rich in oranges, grapefruit or other citrus can help fight fatigue because Vitamin C aids with iron absorption. Citrus also supplies a wealth of carbohydrates, the major fuel source from the brain. And drinking plenty of water is extremely important for circulating nutrients and oxygen throughout the body. Being dehydrated will make a person less energetic.
"Regular exercise, taking time to relax and making healthy food choices is the best way for a mom to keep her energy up and her stress levels down," says Dr. Liz Applegate, author, nutritionist and professor at the University of California at Davis. "And a daily dose of summer citrus such as Sunkist's oranges, grapefruits or lemons, will help mom take care of herself, so she can take good care of her family."
Since stress is a leading contributor to depression and anxiety, it is crucial for women to take time to rejuvenate.
Here are a few simple things mothers can do in the middle of a busy day to help them recharge:
l>
Head outdoors - reach for the runners instead of the remote
Get together with an old buddy
De-stress with a mini aromatherapy break: simply peel an orange or lemon to release a wonderful, uplifting scent
Pamper yourself by visiting a spa for a massage and beauty treatment
Hunker down with a good book
Turn up the music, sing and dance (like no one is watching)
Try out a new recipe
Dig in the garden
Take a luxurious bath with relaxing bath oil, scented candles and your favourite music
Laugh out loud! It's one of the best energizers around.
About the author:
News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.
News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.
Circulated by Article Emporium
|
|
