Generate Blowout Profits from
All Your Keyword Ad Campaigns,
Uncover Hidden Niche Market
Opportunities and Conduct the
Most Scientific, In-depth
Keyword Research... in Minutes!
http://Adwordiser.us
Achieve 100% Message Delivery Rate,
Boost Your Customer Loyalty,
Skyrocket Your Message Response
Rates. Here is the Ultimate Solution
to Falling Email Response Rates:
http://Direct2Client.us
Find Out What Your Website Visitors
Think, Like, Need & Want! Create
Your Own Branded, Fully-Customized,
Attractive (Text/Image) Polls,
Easily... in Minutes!
http://EasyPollCreator.us
Who Else Would Like A $4000.00 Check
From Google In Their Mail Box Every
Single Month? Create A Massive
Auto-Pilot Income With The Google
Adsense Program Starting Now!
http://MakeMoneyWithGoogleAdsense.com
Translate virtually any website to
12 different languages instantly,
easily and effortlessly, and watch
your sales, profits and affiliate
commissions skyrocket!
http://MultilingualMarketer.us
Skyrocket Sales, Conversions, Sign-Ups
to Your List and Click-Through Rate
Utilizing Powerful, User-friendly,
Unobtrusive and Unblockable
Attractive Multi-Shaped Pop-Ins!
http://PopInGenerator.us
Push-Button Web Research & Analysis
of Any Site! Conduct In-Depth
Research of Your Website, Investigate
Your Competitors' Websites & Reveal
Critical Information... in Minutes!
http://SEOdetective.us
VIP Website Builder! Create Your
Own Stunning Websites... in Minutes!
NO HTML Knowledge or Technical
Skills Required!
http://VIPwebsitebuilder.us
VIP CART! 'Out-of-the-Box', Feature-Rich,
eCommerce, Search Engine Friendly
Shopping Cart Solution! Easily Build,
Edit, and Maintain Your Online Shopping
Cart Without Any Programming or HTML
Knowledge! Generate Product Pages that
Search Engines Love to Crawl!
http://VIPcart.us
Your Web-Based Help, Support & Service
Desk for Your Site Visitors, & Customers!
Convert More Prospects to Customers,
Save Yourself Tons of Customer Support
Hours... And A Lot More!
http://VIPdesk.us
|
Click Here
for more articles |
|
|
The Psychology of Weight Loss – Getting to the ROOTS! |
by:
Greg Ryan |
We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. Now you are more confused than ever on how to lose weight, feel better and get stronger. We America catch up with the crisis, or will the diabetes and obesity epidemic sink us? The answer is not in the numbers the answer is in the psychology of weight loss. Yes, America’s health will get worse before it gets better. In order for you to get better these two steps must take place:
Step #1: Get over your hang-ups!
Why is it so hard for me to start exercising? I know it’s good for me. It seems like I have some form of resistance to getting in better shape.
“Exercise Resistance” or ER means a conscious or unconscious block against participating in a regular active program. Studies show that some people have barriers built up from past experiences that give them a negative mindset toward exercise and food. In many cases, this prevents a person from starting or following through on an exercise program.
RESENTMENT
I thought the golden years were supposed to be filled with relaxing things to do, not more activities I usually put off before?
Building up resentment toward exercise goes much deeper than just not liking the effort it takes to do it. Resentment brings out a rebellious attitude in us. The sooner you accept the fact that exercise is going to have to be a part of the rest of your life, the more likely you will start — the more likely you will continue exercising. Resentment is usually fueled by his cousins: Denial, Pride and Laziness. The best thing to do is never let them play together. Resentment is a form of pride.
FAILURE
The only failure is not starting. Success is not measured in numbers. It is measured in your growth through the process. Just because your track record may show some ups and downs has no bearing on your future efforts. Plus, your self-worth is not based on how many times you started an exercise program. Fear of failure is an excuse to never try.
PERFECTION
If you think for one second that you are going to be perfect in sticking to a plan, forget it. It’s not possible for anyone. The truth is you will never be perfect. Perfectionism is an illusion.
COMPARISONS
You will always compare your results to something or someone. Once you hit a goal there will always be another one. You may even be the type that no matter what you do, it will never be good enough. If you are this type, stop for a minute and listen to your body.
Comparing yourself to others and your past is a losing battle.
EXPECTATIONS
If your expectations are too high, you set yourself up for failure and then begin comparing yourself to others. In some cases, ER sets in before you even start. This is hurtful. Setting expectations that are too high is self-defeating before you even start.
Step #2: Change your false beliefs about food, exercise and life.
Getting to the ROOT of the matter
To change unwanted behaviors, it’s important to acknowledge your thinking toward exercise and eating. A lot of people believe they know what that thinking is, but haven’t come to grips with their core beliefs. In other words, they have to get to the “root of the matter.” For FREE MINI COURES click here www.resolutions.bz
In order to change your attitude toward exercise and food, you have to understand the WHYs of the behavior.
You are going to have to dig deep, find the root of the problem, nurture and understand it.
Your BELIEF system
The reason you have certain behaviors is based on the core beliefs of your value system. It is here--inside--where things need to be addressed. Beliefs form barriers that stop you from starting or following through on a regular exercise and eating program. In order to change attitudes toward exercise you have to check under the surface.
It takes time, effort, and energy, and in some cases, outside professional assistance to get to the TRUTH of the matter…to see what is below, admit it is there and bring it up to the surface. If you have a hard time following through on an eating plan, chances are barriers have formed, and stop you from smooth sailing.
Do the math! Numbers do not lie. You either accept the road less traveled or you face the consequences. It’s just that simple. This may resemble a scare tactic, but the bottom line is this is the reality. If you think for one second you are exempt, above reproach, or just relying on luck or faith, think again. Your best defense is a good offense.
Get over your hang ups. Get through your false belief’s and GET MOVING!
About the author:
Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. LOSE WEIGHT IMMEDIATELY! Discover the common sense way to lose weight with out dieting that the doctor’s DON’T want you to know.
FREE MINI COURSE click here www.resolutions.bz
|
|
